Eye exercises for myopia are one of the best ways to reverse and manage your myopia. Myopia, known as nearsightedness, occurs when the parallel light rays from distant objects fail to reach the retina and instead are focused in front of it. Distant objects seem indistinct to myopic people. Nearsighted patients see near objects clearly while they find it difficult to focus on distant objects. The cause of near-sightedness can be genetic or environmental, or more likely, a combination of the two. As you know, there is nothing that you can do about your genes, but you can do plenty about your environment. It means that you have to take care of your eyes and how you use them.
™
Nearsightedness is usually corrected with eyeglasses or contact lenses. Myopic people were advised to wear concave corrective lenses to digress the light rays as they enter the eyes; hence, the light converge farther back the eyes. In some cases, a surgery is needed to reshape the curvature of your cornea. But one of the common prescriptions for vision correction is eye strengthening exercises. One great advantage of doing eye exercise to treat myopia is that patients were prevented from incurring possible complications in subscribing to other treatment options. For instance, complications such as corneal ulcer or infection can occur in people who use contact lenses to manage their myopia. In addition to that, you need not to purchase anything to conduct any of these vision improvement therapy.
When you have myopia, it is likely that your eye muscle grew weaker as you became accustomed in using wrong visual skills. As myopia is becoming a common eye disorder nowadays, there arises a rich catalog of exercise routines that can help in controlling myopia. Some of these eye exercises for myopia are instant relaxants that soothe your tense nerves and relieve eye pains and headaches. Just make sure that you do not strain your eyes as you do the exercise.
One common eye exercise for myopia is to roll your eyes in a circle for 1-2 minutes. This simple exercise can be executed by relaxing yourself in a sitting position and rolling your eyes up and down. You can also make your eyes achieve maximum flexibility by allowing them to do a 180-degree horizontal movement. This is particularly applicable if you felt your eyes get exhausted after using them for a long time. As you do the eye rotation, the six large external muscles responsible in controlling where your eyes is aimed were coordinated and restored. Eye exercises like this prevents double vision and eyestrain. This can also improve your eye coordination.
The same effect can be achieved by doing distance perception test. In this eye exercise for myopia, you have to hold a tiny object with your extended arms. Stare for that object for three seconds, then inhale. As you inhale, move the object nearer to your face as it touch the tip of you nose without removing your eyes from it. Move the object back out when you exhale.
Eye Exercises for Nearsightedness
Other eye exercises for shortsightedness or nearsightedness include relaxing methods that could restore your eye efficiency. The "palming" technique, for example, had you shut your eyes and rest them against your palm which you rub together to generate relaxing heat. Keep you eyes shut throughout the exercise and focus on darkness for a moment. Make sure that the cups of your palms rest gently above your eyebrow and below your check bone. As relaxation sets in your eyes, concentrate on blackness and disregard the flashes of colors. An alternative heating tool to your palm is placing a cloth or towel soaked in lukewarm water. This technique can be complemented with "sunning" technique where you train your eyes to focus on bright lights while keeping them close. If you do not have an artificial light, you can use the sun for this exercise.
Do you also know that myopic patients tend to concentrate a lot when staring at a distant object that they forgot to blink? Blinking improves our eyesight as it maintains our eyes cleansed and lubricated so blinking exercise is one effective routine that nearsighted people can execute. For about three to five minutes, you can blink your eyes at a considerable rate. Do this while you are seated comfortably so that you will not feel dizzy afterwards.
Another popular eye exercise for myopia is the use of our imagination to perceive spatial dimension of the objects around us. You see, two-dimensional or flat perception of distant object is very common to myopic patients. So in order to correct such inefficient visual acuity, it is encouraged that you improve your spatial imagination to achieve three-dimensional perception of distant object. Also, you may try eye exercises that enhance your ability to follow fast-moving objects. This can be done by suspending an object at your ceiling and allowing it to swing back-and-forth. As the object moves, you have to follow that object using your eyes.
If you want to attain quick result, you can try eye relaxation massage to eliminate eyestrain at once. You can do this by applying manageable pressure around your eyes using your thumb. Begin at your nose bridge and move your thumb around your eyes and back to the side of your nose. After some movements, you can notice an instant relaxation of the eye muscles. Likewise, acupressure exercises are said to relax the eye muscles. This eye exercise for myopia had you applying pressure at certain point around the eye area.
If it happens that your eyes feel irritated during the exercise, remember that "eye exercises for myopia" are flexible so you can adjust the way you execute the routine to suit your convenience. However, there are those who questioned the efficiency of eye exercises in eliminating such refractive errors. Just note that these exercises were not yet proven to have completely restored optimal vision. What they can do is to reduce your eyestrain so that you can increase the flexibility of your eye muscles. Again, eye exercise for myopia should not replace the treatment of health professionals.
Dyslexia and vision therapy have been linked for numerous years, even even as in some circles the link is hotly debated amongst doctors. The definition of dyslexia is very hard to find, because the actual diagnosis seems to depend on a mixture of criterion, and varies from practitioner to practitioner. Dyslexia may be the most over diagnosed of learning disabilities for this reason, because there is not eye exercises a stable, universally agreed remedial definition.
As an Optometrist working in the sphere of children and learning disabilities for over 20 years, I examine the link between dyslexia and vision training on a daily basis. Yet in my area I do not meet the kind of diagnosing dilemmas that those diagnosing dyslexia face, because vision training, tracking, focus and eye coordination disorders, sequencing and other remedial definitions that I confront are uncomplicated to identify, and within the discipline are mostly agreed upon.
Vision training can impart help for dyslexia in a lot of areas. For example, vision therapy can improve eye tracking, which enables the dyslexia sufferer to stabilize their vision and aids them maintain their place in the book as they read.
Regardless of the claims of ophthalmology that dyslexia and vision therapy have no association, thousands of children with learning disabilities worldwide have found that vision training tracking exercises have helped in their remedial reading. It makes sense, doesn't it? If we send a child to tennis coaching and instruct the muscles, eyes, arms and legs, to be more accurate, then the child's tennis skill will most often improve. Similarly, vision therapy tracking exercises will sharpen the visual skills of the child, thus improving their flow when reading, stabilizing their space world and helping them to overcome at least some of the definition of dyslexia. Dyslexia and vision therapy do have some alignment, at least in the discipline of tracking.
And other areas of vision training are similar to tracking exercises except that they help other aspects of remedial reading. Focus and eye coordination exercises help the child with learning disabilities control their focus on the book, visualization therapy aids their keep in mind and spelling, reversal therapy can prevent them writing letters in reverse, and all of these add to vision therapy tracking to show that there is, indeed a close association between dyslexia and vision therapy.
So, given that there is no consistent, universally agreed upon dyslexia definition or remedial definition, concerned parents deserve the right to at least research the relationship between dyslexia and vision therapy. Anything less than this is actually a failure on the part of professionals to discuss every possible association that could help the worried and often confused parents of children with learning disabilities. Whether they follow easy vision training tracking exercises, or more complex therapy programs such as Learning @ Lightspeed, we want to share with the parents of children with learning disabilities worldwide the truth that there is a positive, and very often fruitful relationship between dyslexia and vision therapy.
